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	<title>Pyrenees Multisport</title>
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	<link>http://www.pyreneesmultisport.com</link>
	<description>Cycling and Triathalon Holidays in the French Pyrenees</description>
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		<title>CENT COLS</title>
		<link>http://www.pyreneesmultisport.com/2012/cent-cols/</link>
		<comments>http://www.pyreneesmultisport.com/2012/cent-cols/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 13:39:56 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[Homepage Welcome]]></category>

		<guid isPermaLink="false">http://www.pyreneesmultisport.com/?p=531</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Camp Ultime</title>
		<link>http://www.pyreneesmultisport.com/2012/camp-ultime/</link>
		<comments>http://www.pyreneesmultisport.com/2012/camp-ultime/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:42:30 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[all events]]></category>
		<category><![CDATA[camps]]></category>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=268</guid>
		<description><![CDATA[This is our ultimate bike training camp combining 2 stages of the 2012 Tour de France with our Tri-Country Tour,  a 3 day tour taking in France, Andorra and Spain.  This multi-base camp will test your legs on some epic rides throughout the central Pyrenees.  The camp is designed to provoke a little competition so [...]]]></description>
			<content:encoded><![CDATA[<p>This is our ultimate bike training camp combining 2 stages of the 2012 Tour de France with our Tri-Country Tour,  a 3 day tour taking in France, Andorra and Spain.  This multi-base camp will test your legs on some epic rides throughout the central Pyrenees.  The camp is designed to provoke a little competition so we have added the King of the Mountains.  Certain climbs each stage will be selected to gain the points for the ultimate climber.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SELF GUIDED</title>
		<link>http://www.pyreneesmultisport.com/2012/selfguided/</link>
		<comments>http://www.pyreneesmultisport.com/2012/selfguided/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 12:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[self guided]]></category>
		<category><![CDATA[spaces available]]></category>

		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=218</guid>
		<description><![CDATA[If you want to take a short break or have a full weeks holiday and just cycle at your own speed or even come as a family and introduce the children to a few small climbs then our self guided packages are perfect. We provide accommodation, breakfast, airport transfers and evening meals if required. We [...]]]></description>
			<content:encoded><![CDATA[<p>If you want to take a short break or have a full weeks holiday and just cycle at your own speed or even come as a family and introduce the children to a few small climbs then our self guided packages are perfect. We provide accommodation, breakfast, airport transfers and evening meals if required. We also provide advice and route maps for your days cycling with hints to where to stop for lunch or any special sights to see. We can even provide the bikes if you don&#8217; t want the hassle of flying over your own.</p>
]]></content:encoded>
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		<title>PYRENEAN TRAVERSE</title>
		<link>http://www.pyreneesmultisport.com/2012/pyrenean-traverse/</link>
		<comments>http://www.pyreneesmultisport.com/2012/pyrenean-traverse/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:24:09 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[all events]]></category>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=196</guid>
		<description><![CDATA[Join us on our version of the Raid Pyrenean. A one week challenge that takes you from Hendaye on the shores of the Atlantic Ocean to the beautiful seaside town of Cerbére on the Mediterranean via the high cols of the Pyrénées Mountains in 6 stages. This is a hard but beautiful riding challenge and [...]]]></description>
			<content:encoded><![CDATA[<p>Join us on our version of the Raid Pyrenean. A one week challenge that takes you from Hendaye on the shores of the Atlantic Ocean to the beautiful seaside town of Cerbére on the Mediterranean via the high cols of the Pyrénées Mountains in 6 stages. This is a hard but beautiful riding challenge and if you are reasonably fit and regularly ride your bike then this will be an excellent achievement and well within your grasp.</p>
<p>Our route takes you on the quite country roads over the most famous climbs in the world. Each day will be ridden at a comfortable pace with a relaxing stopover in 2** hotels including a night at our own centre in Luscan where you can take a relaxing swim in our pool or just crash out on the terrace with a beer.. Our support will always be there with either water for your bidons or a hot cup of tea on top of the climb. You will not need to carry anything other than yourself over the mountains.<br />
</br><br />
<img src="http://www.pyreneesmultisport.com/wp-content/uploads/PyreneanTraverse-total.jpg" alt="Pyrenean Traverse Route" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>WELCOME</title>
		<link>http://www.pyreneesmultisport.com/2012/hello-world/</link>
		<comments>http://www.pyreneesmultisport.com/2012/hello-world/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:38:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Homepage Welcome]]></category>

		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=1</guid>
		<description><![CDATA[to Pyrenees MultiSport]]></description>
			<content:encoded><![CDATA[<p>Ian &amp; Julie escaped to the French Pyrenees in 2004 to set up a specialised Cycling and Triathlon holiday training centre. Both Ironman athletes and long time cyclists, their enthusiasm and experience will make your stay comfortable and exciting for all levels of cyclist and multisport enthusiast.<br />
<br/><br />
<img src="wp-content/uploads/mountain.jpg" alt="" title="mountain" width="310" height="200" class="alignnone size-full wp-image-263" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RAID ALPINE</title>
		<link>http://www.pyreneesmultisport.com/2012/raid-alpine/</link>
		<comments>http://www.pyreneesmultisport.com/2012/raid-alpine/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 09:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[all events]]></category>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=30</guid>
		<description><![CDATA[We have put together an unforgettable tour through the beautiful and famous climbs of the Alps. Starting from Thonon-Les-Bains on the shores of Lake Geneva down to mediterranian paradise of Nice. We have chosen a route that combines quiet, rural roads with some of the most famous climbs of the Tour de France passing over [...]]]></description>
			<content:encoded><![CDATA[<p>We have put together an unforgettable tour through the beautiful and famous climbs of the Alps. Starting from Thonon-Les-Bains on the shores of Lake Geneva down to mediterranian paradise of Nice.</p>
<p>We have chosen a route that combines quiet, rural roads with some of the most famous climbs of the Tour de France passing over some of the highest passes in Europe including the Col de Bonnette, the highest of them all. This is a fully supported bike tour allowing you to ride point to point each day without the worry of luggage, water or navigation. You will receive route cards, vehicle support and an experienced guide throughout the tour.</p>
<p>We provide you with our very own Carnet de Route and daily route cards. We will also provide you with the Garmin GPS files so you can download them into your units or we have a number of Garmin 705 units for rental. We will stay to the quiet roads as much as possible. We also give you a fantastic cycle jersey so you can ride the tour in style.</p>
<p>The itinerary may change from time to time but is basically the set route for our version of the Raid Alpine. If you are reasonably fit you will be able to complete this course but will need to train for it. There is always vehicle support in case you get into difficulties. And remember there are some short cuts just in case.</p>
<p>All your luggage and bike containers are transported between stages. There is also mechanical support available so you do not have to worry about anything other than enjoying the ride</p>
]]></content:encoded>
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		</item>
		<item>
		<title>RAID Pyrenean</title>
		<link>http://www.pyreneesmultisport.com/2012/raid-pyrenean/</link>
		<comments>http://www.pyreneesmultisport.com/2012/raid-pyrenean/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 09:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[all events]]></category>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=38</guid>
		<description><![CDATA[Join us on the official Raid Pyrenean. A 100 hour challenge that takes you from Hendaye on the shores of the Atlantic Ocean to the beautiful seaside town of Cerbére on the Mediterranean via the high cols of the Pyrenees Mountains in 5 stages. This is a hard but beautiful riding challenge and if you [...]]]></description>
			<content:encoded><![CDATA[<p>Join us on the official Raid Pyrenean. A 100 hour challenge that takes you from Hendaye on the shores of the Atlantic Ocean to the beautiful seaside town of Cerbére on the Mediterranean via the high cols of the Pyrenees Mountains in 5 stages. This is a hard but beautiful riding challenge and if you are reasonably fit and regularly ride your bike then this is will be an excellent achievement and well within your grasp.</p>
<p>Our route takes you on the quite country roads over the most famous climbs in the world. Each day will be ridden at a reasonable pace with a relaxing stopover in 2** hotels along the route. Our support will always be there with either water for your bidons or a hot cup of tea on top of the climb. You will not need to carry anything other than yourself over the mountains.</p>
<p>We provide you with our very own Carnet de Route and daily route cards. We try and stay to the quiet roads but do follow the official 100 hour route. We also give you a fantastic cycle jersey so you can ride the tour in style.</p>
<p>The itinerary may change from time to time but is basically the set route for our version of the Raid Pyrénées. If you are reasonably fit you will be able to complete this course but will need to train for it. There is always vehicle support in case you get into difficulties.</p>
<p>All your luggage and bike containers are transported between stages. There is also mechanical support available so you do not have to worry about anything than enjoying the ride.<br />
</br><br />
<img src="http://www.pyreneesmultisport.com/wp-content/uploads/RaidPyrenean-total.jpg" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tour de France</title>
		<link>http://www.pyreneesmultisport.com/2012/tour-de-france/</link>
		<comments>http://www.pyreneesmultisport.com/2012/tour-de-france/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:12:50 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[all events]]></category>
		<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=61</guid>
		<description><![CDATA[With two mountain stages on our doorstep the 2012 Tour de France is destined to be an Epic tour. This is a full on 10 day tour taking in the two mountain stages as well as riding many of the climbs that have been made famous by this even more famous race. We will also [...]]]></description>
			<content:encoded><![CDATA[<p>With two mountain stages on our doorstep the 2012 Tour de France is destined to be an Epic tour.  This is a full on 10 day tour taking in the two mountain stages as well as riding many of the climbs that have been made famous by this even more famous race.</p>
<p>We will also be riding over into the next valley and staying in the picturesque town of Argelés Gazost.  This allows us to extend the range of mountains that we can climb.  The the Col d&#8217;Aubisque, Hautacam and Luz Ardiden are now on the agenda.</p>
<p>This is a fully inclusive tour other than snacks for lunch which we will take out on the bike.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>IRON CAMP</title>
		<link>http://www.pyreneesmultisport.com/2012/iron-camp/</link>
		<comments>http://www.pyreneesmultisport.com/2012/iron-camp/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 10:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=47</guid>
		<description><![CDATA[In Association with Russell Cox (Coach Cox ) and Steven Lord (Everyday Training) Our Iron CAMP is now in its 6th year and has been designed around our experience with Epic Camp over the past years. But our camp is for mortals and is aimed at the Ironman or Half Ironman Athlete as an concentrated [...]]]></description>
			<content:encoded><![CDATA[<h3>In Association with <a href="http://www.trainstravels.co.uk/coaching/" title="Russell Cox - Coach" target="_blank">Russell Cox (Coach Cox )</a> and <a href="http://www.everydaytraining.org.uk/" title="Steven Lord - Coach" target="_blank">Steven Lord (Everyday Training)</a></h3>
<p></br><br />
Our Iron CAMP is now in its 6th year and has been designed around our experience with <a href="http://www.epiccamp.com" title="Epic CAMP" target="_blank">Epic Camp</a> over the past years. But our camp is for mortals and is aimed at the Ironman or Half Ironman Athlete as an concentrated week of effort to boost their training schedule for their upcoming season iron distance race. As with the Epic Camp, this multi base camp, is a full on training camp with plenty of time in the saddle as well as the swim and run each day just to make if feel complete. We also have a fun points competition for the Pyrenees Multisport King of the Mountains prize.<br />
<br/><br />
The camp starts at our our centre in Luscan in the central Pyrenees. We head off eastwards towards the Ariege over the Route des Cols and loop back to Lucan.  Then it is westward and over the giant of the Pyrenees, the Col du Tourmalet.  Again we will loop back after an over night stopover in Argelés Gazost. There may also be a chance for a couple of fun activities for those that need a little rest from the bike and a few extra points for the KoM jersey. This camp is all about consitency and using the other campers as motivation to get through an invaluable week of training. Consitency earns more than just points for the prize.<br />
</br><br />
The Camp distances are a guide.  It all depends on how you feel and your ability.  There will be minimal time limits e.g. running so you either run 5 Km or 30 mins.  It is all about consistency and there are bonus points for completing the Camp.</p>
]]></content:encoded>
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		<item>
		<title>ENDURANCE COACHING CAMPS</title>
		<link>http://www.pyreneesmultisport.com/2012/enduracnce-coaching-camps/</link>
		<comments>http://www.pyreneesmultisport.com/2012/enduracnce-coaching-camps/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 11:04:22 +0000</pubDate>
		<dc:creator>ian</dc:creator>
				<category><![CDATA[all events]]></category>
		<category><![CDATA[camps]]></category>
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		<guid isPermaLink="false">http://pyrenees.eyetoi.net/?p=53</guid>
		<description><![CDATA[Run in association with the Endurance Sports Coaching and Coach Andy Bullock the days will be a combination of swimming, cycling and running returning each night to stay at our centre in Luscan. Throughout the camp you&#8217;ll have the opportunity not only to test and improve your fitness but also to practise and improve your [...]]]></description>
			<content:encoded><![CDATA[<p>Run in association with the Endurance Sports Coaching and Coach Andy Bullock the days will be a combination of swimming, cycling and running returning each night to stay at our centre in Luscan. Throughout the camp you&#8217;ll have the opportunity not only to test and improve your fitness but also to practise and improve your swim, cycling and running skills. There will also be plenty of opportunity to ask questions and discuss race plans and strategies, training ideas, training and race nutrition, post race/training recovery.</p>
<p>How much training will I be expected to do during this camp?</p>
<p>Itineraries for the two training weeks can be found <a href="http://www.escoach.co.uk/Files/12-schedule.xls" target="_blank">here</a>.</p>
<p><strong>Week 1 &#8211; Advanced / Intermediate Training Camp</strong></p>
<p><a title="Week 1 - Advanced / Intermediate Training Camp" href="http://www.escoach.co.uk/Files/12-schedule.xls" target="_blank"><img class="aligncenter size-medium wp-image-107" title="Test Image" src="http://pyrenees.eyetoi.net/wp-content/uploads/Test-Image-630x265.png" alt="" width="630" height="265" /></a></p>
<p><strong>Week 2 &#8211; Novice Training Camp</strong></p>
<p><a title="Week 2 - Novice Training Camp" href="http://www.escoach.co.uk/Files/12-schedule.xls" target="_blank"><img class="aligncenter size-medium wp-image-112" title="Test Image 2" src="http://pyrenees.eyetoi.net/wp-content/uploads/Test-Image-2-630x265.png" alt="" width="630" height="265" /></a></p>
<p>However, it is important to stress that you can do as much or as little training as you like or as your race and training goals require. While this is a training camp, it is also a week away from your life at home so you need to make sure you enjoy it and get everything out of it you want!</p>
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